Health: The sour facts about sugar

Taken from "Lick the Sugar Habit"

Our bodies only need two teaspoons of blood sugar at any time. If we at no refined sugar at all, we would still get more than enough sugar in our diets. Every extra teaspoon of refined sugar you eat works to throw your body out of balance and compromise its health.

When a person eats sugar continuously, their body becomes unable to manufacture glucose from complex carbohydrates, proteins, and facts.

The minerals needed for the body to digest sugar have been stripped by the manufacturing process, so the digestion of it in turn strips those minerals from YOUR body.

Manufacturers are NOT required to list glucose as an ingredient when used in processing.

Even if you get your RDA of vitamins and minerals, if you eat sugar, it will change your body chemistry making you unable to use those nutrients. The nutrients may even become toxic to your body!